SENIOR ADHD THERAPY
There’s relief in finally having answers.
Therapy can help you make sense of what’s behind you, feel more at ease in the present, and move forward with clarity and confidence.
Therapy can help you make sense of what’s behind you, feel more at ease in the present, and move forward with clarity and confidence.
If you’re only now discovering that ADHD may have been part of your story all along, you’re not alone. Many older adults go decades without answers, blamed for being forgetful, scattered, too sensitive, or too reactive.
But ADHD doesn’t disappear with age. It just changes shape.
Therapy can help you make sense of your past and finally find tools that fit your brain, not the other way around. You don’t need to keep forcing yourself to be someone you’re not. There’s still time to feel more at ease, more clear, and more yourself.
Senior ADHD Therapy (60+) might be a good fit if you’re…
Recently diagnosed and unsure what ADHD support could even look like at this stage of life
Feeling frustrated by forgetfulness, disorganization, or scattered thinking
Navigating changes in work, retirement, or caregiving with added stress
Struggling with long-standing patterns of self-doubt or overwhelm
Feeling disconnected from your routines, relationships, or sense of purpose
Wondering why everyday tasks still feel harder than they should
Dr. Maya helps you build clarity and confidence with tools that meet you right where you are. No shame. Just grounded support to help you feel more like yourself, maybe for the first time.
Therapy can help you quiet racing thoughts, reduce anxiety, and create a deeper sense of mental calm—even if that’s felt out of reach for years.
Whether you’re navigating retirement, caregiving, or a changing pace of life, we help you build structure that feels gentle and supportive, not rigid.
ADHD can make communication feel harder than it should. Therapy gives you tools to strengthen connection, reduce conflict, and feel more present.
If you’ve been masking or misunderstood for most of your life, you’re not alone. We’ll work through those patterns and create space for self-trust to grow.
Together we’ll explore routines and tools that support recall and focus—without judgment or pressure.
ADHD can make emotional regulation more difficult. We’ll help you notice patterns and respond with self-compassion instead of frustration.
Whether you’re stepping into retirement or rediscovering who you are outside of old roles, therapy can help you define what’s next—with clarity and purpose.
It’s never too late to feel more grounded, empowered, and connected. ADHD therapy meets you exactly where you are.
Caring more about how you feel in your life, than how things look on the outside, is where real change begins.
I work with adults who have spent years trying to manage, cope, or push through. Many have built full lives while silently feeling like something is always off. The truth is, it’s not a lack of effort or discipline. Most of my patients have been trying hard for a very long time.
I approach therapy with warmth, curiosity, and deep respect for your lived experience. Together, we focus on what’s happening beneath the surface. We discover what your nervous system is holding, what patterns are playing out, and what you’ve had to carry on your own.
Whether we use talk therapy, body-based tools, or creative work like art therapy, the goal is always the same. To help you feel more like yourself again. More clear, more connected, and more at peace in your mind and body.
There’s nothing to prove here. Just space to be honest, supported, and finally understood.
Our first conversation allows me to learn about you, your history, explore your concerns, and understand your struggles.
We create a plan that is unique to your situation while I use strategies that can help you develop the skills you need.
I’ll regularly assess our approach and adjust it to support your goals and explore what helps you succeed.
As you begin therapy, you may start to feel steadier, more capable, and in tune with what matters most to you. Whether you were recently diagnosed or have been struggling silently for years, it is never too late to learn how your brain works, and find new ways to support it.
With time, you may notice:
Less mental noise and more peace throughout the day
More consistent routines that work with your natural rhythms
Greater ease managing daily tasks, responsibilities, or caregiving
Stronger communication with loved ones
A release from years of shame, frustration, or self-doubt
Better understanding of your emotions and how to respond to them
A renewed sense of purpose and direction in this season of life
Not at all. While ADHD may have impacted your life in ways that were misunderstood or overlooked, it’s never too late to understand your brain and learn new ways of working with it. Many people find a deep sense of relief, clarity, and renewed purpose—even later in life.
No. Many older adults begin therapy after suspecting ADHD later in life. A formal diagnosis is not required to start working together. We can begin by exploring your experiences and challenges, then decide if pursuing a diagnosis feels helpful.
Both options are available. I offer online sessions for flexibility and in-person sessions for those who prefer to meet face to face. You’re welcome to choose what feels best for you.
You’ve likely developed many strategies out of necessity. Therapy isn’t about starting over—it’s about building on what already works and letting go of patterns that no longer serve you. You don’t have to do it alone anymore.
That’s very common. We take a whole-person approach, and if you’re juggling multiple concerns, we work to create clarity—not more chaos. Your experience is valid, and therapy can help bring a sense of order to what feels tangled.
That’s valid. Not every therapist is the right fit. I specialize specifically in ADHD, so my approach is ADHD-informed, gentle, and collaborative. We’ll work at your pace, and you’ll never be pressured to be someone you’re not.
You’ll receive practical, ADHD-informed tools tailored to your current lifestyle. Whether it’s creating routines that stick, improving communication, or managing emotional overwhelm, we will focus on strategies that fit your real life.
If you’re ready to get started, you can use the button below to book an appointment or free consultation online.
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