ADHD therapy helps you create routines that support your energy, tools that fit your pace, and a life that feels less chaotic and more your own. It’s not about doing more. It’s about doing what works for you.
Life doesn’t come with a pause button. You’re juggling bills, deadlines, family, relationships, etc. It can feel like your brain just won’t cooperate. You’ve built a life, but it still feels harder than it should.
Adult ADHD is real. The shame, the burnout, the feeling of being too much and never enough, it all adds up. Therapy is a chance to finally understand your brain, regulate your nervous system, and live with more ease.
Adult (26-59) Therapy might be right for you if you’re…
Always playing catch-up at work or at home
Missing deadlines, forgetting appointments, or feeling scattered
Overthinking social situations or pulling back from relationships
Managing everything on the outside but burning out inside
Struggling to be present with your kids, partner, or coworkers
Feeling stuck in patterns that don't work and unsure how to shift
Therapy with Dr. Maya is about creating tools that feel doable in your real, everyday life. Supportive, practical, and never rooted in shame.
Therapy helps you clear the mental noise so you can focus on what actually matters. You’ll learn how to manage distractions, stay present, and follow through without feeling like your brain is constantly in five places at once.
Whether you’re juggling meetings, emails, or a demanding to-do list, therapy can help you build routines that reduce chaos and increase clarity. We’ll work on planning tools and work-friendly strategies that fit how your brain naturally functions.
ADHD can make it hard to listen fully, remember details, or express your thoughts clearly. In therapy, you’ll learn how to communicate with more confidence, navigate tough conversations, and feel more connected to the people around you.
If you’re used to saying yes to everything and feeling drained, we’ll explore how to protect your time without guilt. Therapy helps you understand your limits, speak up for your needs, and create space to recharge.
Parenting with ADHD brings unique challenges. Therapy gives you tools to stay grounded during meltdowns, manage routines without overwhelm, and parent in a way that feels calm, responsive, and aligned with your values.
ADHD can come with intense emotional waves — frustration, shame, even anger. Together, we’ll slow things down, unpack your triggers, and help you respond with more compassion toward yourself and others.
Therapy helps you break the cycle of starting strong, burning out, and blaming yourself. We’ll create habits that are flexible, sustainable, and actually designed for your brain — so change feels possible, not exhausting.
ADHD can pull you in so many directions that you lose sight of who you are. Therapy is a place to get back to yourself. To rebuild your confidence, clarify your values, and start living in a way that feels honest and aligned.
Caring more about how you feel in your life, than how things look on the outside, is where real change begins.
I work with adults who have spent years trying to manage, cope, or push through. Many have built full lives while silently feeling like something is always off. The truth is, it’s not a lack of effort or discipline. Most of my patients have been trying hard for a very long time.
I approach therapy with warmth, curiosity, and deep respect for your lived experience. Together, we focus on what’s happening beneath the surface. We discover what your nervous system is holding, what patterns are playing out, and what you’ve had to carry on your own.
Whether we use talk therapy, body-based tools, or creative work like art therapy, the goal is always the same. To help you feel more like yourself again. More clear, more connected, and more at peace in your mind and body.
There’s nothing to prove here. Just space to be honest, supported, and finally understood.
Our first conversation allows me to learn about you, your history, explore your concerns, and understand your struggles.
We create a plan that is unique to your situation while I use strategies that can help you develop the skills you need.
I’ll regularly assess our approach and adjust it to support your goals and explore what helps you succeed.
As you start therapy, you’ll begin to feel more supported, more understood, and more equipped to handle life in a way that works for you. Everyone’s journey is unique and will take time.
With time, you may notice:
Less mental clutter and more space to think clearly
Healthier work-life boundaries that protect your energy
Routines that don’t collapse when things get busy
Greater emotional awareness and fewer internal battles
More connection in your relationships
Relief from the cycle of burnout and shutdown
More confidence navigating your day, your goals, and your identity
That’s okay. You don’t need to have it all figured out. We’ll start with what’s coming up for you right now and build from there, one step at a time.
No, you don’t. If you resonate with ADHD traits like feeling overwhelmed, distracted, or stuck in a loop of burnout and shutdowns, that’s enough to begin. A diagnosis can be helpful, but it’s not a requirement to get support.
Both options are available. I offer online sessions for flexibility and in-person sessions for those who prefer to meet face to face. You’re welcome to choose what feels best for you.
I focus on what’s actually showing up in your day-to-day life. We’ll explore patterns, build tools that feel doable, and create systems that work for how your brain naturally operates. I use trauma-informed, body-based, and creative techniques that meet you where you are, with zero judgment.
We’ll have a calm, low-pressure conversation where you can share what’s been going on and what you’re hoping to find support with. It’s okay if you don’t know exactly what you need yet — that’s part of what we figure out together.
That’s valid. Not every therapist is the right fit. I specialize specifically in ADHD, so my approach is ADHD-informed, gentle, and collaborative. We’ll work at your pace, and you’ll never be pressured to be someone you’re not.
You’ll get both. We’ll talk through what’s going on, but you’ll also leave with practical strategies you can use right away in school, work, and relationships.
If you’re ready to get started, you can use the button below to book an appointment or free consultation online.
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