YOUNG Adult ADHD THERAPY
You’re already doing better than you think.
ADHD therapy isn’t about fixing you, it’s about supporting you. You bring the effort. We’ll build tools to match.
ADHD therapy isn’t about fixing you, it’s about supporting you. You bring the effort. We’ll build tools to match.
Life after high school or college isn’t as simple as people make it seem. Maybe you’re juggling classes, work, relationships, or big life decisions. No matter what you do, you still feel you are falling behind.
ADHD-informed therapy can help you feel clearer, steadier, and confident in your next steps. You have your whole life ahead of you. Taking the first step is the biggest.
Yound Adult (18-25) Therapy might be right for you if you’re…
Falling behind in school or work no matter how hard you try
Constantly forgetting things or missing deadlines
Struggling to keep up in conversations or relationships
Comparing yourself to friends who seem to have it all together
Caught in cycles of burnout, procrastination, and self-doubt
Unsure who you are or what direction you’re heading in
Dr. Maya offers real-world ADHD support to help you keep up with school, show up at work, speak up in relationships, and start trusting yourself again. No pressure. No shame. Just tools that help life feel a little more like yours.
Therapy can help you break the cycle of burnout, procrastination, and guilt by building routines that actually work for how your brain moves through the day. You’ll learn how to manage overwhelm, tackle tasks without freezing up, and finally feel a sense of progress again.
Whether you’re in college, starting a new job, or juggling both, therapy gives you tools to stay present, finish what you start, and recover faster when your mind wanders.
From friendships to dating to family tension, ADHD can make connection feel complicated. You’ll learn how to set boundaries, name your needs, and feel more understood in your relationships.
You are not lazy. You are not broken. Therapy helps you unlearn shame and reconnect with your strengths so you can move through the world with more confidence in who you are.
Get support with school overwhelm, job pressure, and decision fatigue. Therapy helps you create structure, cope with pressure, and move forward with less self-doubt.
You’ll get tools to notice what’s happening in your body and brain before it spirals. From emotional flooding to shutdown, you’ll learn how to come back to center.
Therapy can give you space to figure out who you are and what matters to you, especially if you’ve masked for a long time or feel like you’re always playing catch up.
Caring more about how you feel in your life, than how things look on the outside, is where real change begins.
I work with adults who have spent years trying to manage, cope, or push through. Many have built full lives while silently feeling like something is always off. The truth is, it’s not a lack of effort or discipline. Most of my patients have been trying hard for a very long time.
I approach therapy with warmth, curiosity, and deep respect for your lived experience. Together, we focus on what’s happening beneath the surface. We discover what your nervous system is holding, what patterns are playing out, and what you’ve had to carry on your own.
Whether we use talk therapy, body-based tools, or creative work like art therapy, the goal is always the same. To help you feel more like yourself again. More clear, more connected, and more at peace in your mind and body.
There’s nothing to prove here. Just space to be honest, supported, and finally understood.
Our first conversation allows me to learn about you, your history, explore your concerns, and understand your struggles.
We create a plan that is unique to your situation while I use strategies that can help you develop the skills you need.
I’ll regularly assess our approach and adjust it to support your goals and explore what helps you succeed.
As you start therapy, you’ll begin to feel more supported, more understood, and more equipped to handle life in a way that works for you. Everyone’s journey is unique and will take time.
With time, you may notice:
Less burnout and more balance in your schedule
Better focus on school, work, and creative projects
More confidence speaking up and asking for what you need
Healthier friendships and relationships that feel less confusing
Stronger routines that don’t fall apart the second life gets messy
A deeper understanding of your emotions and how to manage them
More clarity about who you are and where you're headed
That’s okay. You don’t need to have it all figured out. We’ll start with what’s coming up for you right now and build from there, one step at a time.
No, you don’t. If you resonate with ADHD traits like feeling overwhelmed, distracted, or stuck in a loop of burnout and shutdowns, that’s enough to begin. A diagnosis can be helpful, but it’s not a requirement to get support.
Both options are available. I offer online sessions for flexibility and in-person sessions for those who prefer to meet face to face. You’re welcome to choose what feels best for you.
I focus on what’s actually showing up in your day-to-day life. We’ll explore patterns, build tools that feel doable, and create systems that work for how your brain naturally operates. I use trauma-informed, body-based, and creative techniques that meet you where you are, with zero judgment.
We’ll have a calm, low-pressure conversation where you can share what’s been going on and what you’re hoping to find support with. It’s okay if you don’t know exactly what you need yet — that’s part of what we figure out together.
That’s valid. Not every therapist is the right fit. I specialize specifically in ADHD, so my approach is ADHD-informed, gentle, and collaborative. We’ll work at your pace, and you’ll never be pressured to be someone you’re not.
You’ll get both. We’ll talk through what’s going on, but you’ll also leave with practical strategies you can use right away in school, work, and relationships.
If you’re ready to get started, you can use the button below to book an appointment or free consultation online.
Log in to your account to book an appointment.
